Healing Benefits of Yoga

Yoga & Healing 

Yoga strengthens muscle groups. Many postures in yoga strengthen the back and abdominal muscles and help the body maintain a proper upright posture and movement. Stretching and relaxation reduces tension in stress carrying muscles. When these muscles are well conditioned, it helps to offset back pain.

  

Yoga eases lower back pain, by stretching and strengthening the muscles of the lower back. It increases blood circulation, which brings healing nutrients to the injured tissues. Yoga also helps maintain a natural curvature of the spine that is crucial in avoiding lower back pain.

 Thus, Yoga is an excellent therapy for healing injured and sore back muscles, speeding time to recover from an injury and preventing re injury. It also reduces the risk of disability due to back pain. In short, Yoga increases awareness of the body and keeps the body healthy and supple.

Yoga For Back Pain

Yoga & Back Pain

Yoga For Back Pain

Back pain, one of the common problems of present day, is caused due to stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a redeeming feature that brings relief to back pain.

Backache strikes when the muscles are under fatigue, commonly at the neck or lumbar region (where most twisting, turning or bending occurs). Frequent backaches occur due to overstrained or over stretched muscles, improper sitting positions, stress, lumbar scoliosis and earlier injuries. Many conditions cause back pain and they can be treated with conscious and gentle yoga practice. It has proven to be a safe and effective way to alleviate many forms of back pain and prevent its recurring bouts. However, all cases of back pain need to be evaluated by a medical expert for diagnosis and treatment.

Yoga for Upper and Lower Back Pain:

Lower back pain is caused due to excess sitting that can weaken the back muscle and results pain in your lower back. It may also be due to some other reasons like poor postural habit and sudden lifting of heavy objects, whereas upper back pain usually occurs between the neck and top of the lumbar spine. It is caused due stress, anxiety, shoulder pain and neck pain. These symptoms can leads to stiffness and aching in your lower back and upper back of the body. Yoga is another form of exercise that will help relieve you from both lower and upper back pain. Practicing yoga poses and exercise movements will help to increase joint flexibility. It also helps to maintain and improves strength and flexibility in the hips, shoulder and neck movements.

Yoga and Memory

Understanding Yoga and Memory

Memory is the capacity to retain and recall information about past and present incidents. Memory capacity is the ability to analyze and synthesize the assimilated information and not information storage alone. Memory power varies between individuals. In Sanskrit, the word ‘Memory’ is called ‘smriti’ The yoga sutras of Patanjali describe memory as ‘an experienced object not being lost from the mind.’

Yoga and Memory: The Indisputable Link while memory is the latent capacity to retain and recall information, yoga assists in improving memory power through yogic techniques of concentration and meditation. The brain functions of attention, cognition, processing of sensory information and visual perception are honed with yogic practices.

Yogic practices like asanas, pranayama, meditation and Om chanting increase the 
circulation of blood to the brain. This help calm the mind and enhances concentration skills. Memory lapses can also be prevented through yogic practices that enhance the power of recall. One can draw upon the immense power of the mind with consistent yogic endeavor 

 “Memory is the measure of ability to reproduce the knowledge that is known”, says Yogacharya Vishwas.

 “Memory is holding on to that which has been known.”- The Hindu Texts.

“Memory is the calling up of an object from past experience,” say Patanjali Sutras.
The magic of hatha yoga hatha yoga is a gentle form of yoga that consists of asanas, pranayama, meditation and chanting to achieve clarity of the mind that translates into all round good health. Memory power is given a boost, while also improving the ability to maintain focus and concentration.

Crazy Fashion Style for Women's in 2015

Women's Fashion Style and Collection

See the latest collection whatever perfect for you!

Women's New Fashion Collection for 2015

Crazy Fashion Style for Men's in 2015

 Man's Fashion Collection for 2015

 Visit the content to watch the latest Man's Fashion Collection.

Crazy Men's Fashion 2015

Everyone Should know for Battling Dry Lips

Dry Lips

Lips and Life

Everyone should know that Lips is a major things of Human Beauty. As much as you wear luxurious dresses but without nice looking Lips your beauty will remain in darkness. They help you eat, speak, whistle and kiss, but how well do you know your lips? Do you know they're sensitive and thin-skinned? It's not a slight; it's just a fact of our anatomy.

Our skin is made up of three layers: the epidermis, the dermis and a subcutaneous fat layer. The stratum corneum tops the epidermis as a protective layer (against bacteria, moisture loss, heat and light), but the skin on our lips is much thinner than the skin covering most of our body -- in fact, on our lips this protective layer is four to five times thinner compared than the skin on our face. And because there are no sweat glands or hair follicles on our lips, they don't get the same kind of natural protection that skin on other areas of our body does.

So, treating dry, chapped lips can be tricky. They're vulnerable to the elements, as well as to our own bad habits. Keeping them soft and smooth may seem like a constant battle, but we have 6 tips to help keep your pout pretty and plump. 

Avoid The Elements

One strategy for beating dry lips is to avoid common environmental triggers. It might not always be possible for you to stay inside on bright, cold or windy days, but it sure can help. Dry air robs you of any spare moisture you've got, and compared with the rest of your skin, lips are particularly vulnerable. The sun is another key player in the drama -- without a good supply of melanin, lips are especially susceptible to the sun's powerful rays and subsequent sunburns.

Abusive weather's a real bully, so if you do choose to go outside, protect yourself. No need to leave your lips out in the cold. For example, you can wrap a scarf around your face to block the wind or wear a wide-brimmed hat to keep off the sun -- whatever it takes to shield your lips from extreme exposure.

Balms Serious Lips service

What anti-dry lip arsenal would be complete without a lip balm of some sort? Lip balms can bring a smile to even the sorest dry lips; they build a barrier between your lips' mucus membranes and the outside world, helping lock must-have moisture in.

Remember to apply just a thin coat of lip balm -- don't gob it on, because that might tempt you to lick off the excess and we already learned why that was a bad idea. Also, it's important to get a lip balm of at least SPF 15. Lips are very sensitive to the sun, so they need lots of protection from it. Otherwise, chapping can just get worse.

Use the Right Kind of Lips Balm

So, you need balm, but what kind? If you think flavor is the only difference among the many lip care products on the market, you're mistaken. In fact, certain ingredients in some balms might actually be sabotaging your hydrating efforts -- and it's probably not the berry flavoring.

Some popular lip balms contain ingredients such as

phenols or peppermint oil that help exfoliate the chapped flakes of skin from our lips. While these ingredients are great for helping to slough off dry skin, they aren't very good at hydrating. As they encourage exfoliation, they remove the natural oils from the lips, and what happens next? You reach for more lip balm because your lips feel dry, despite the fact that you just used balm. And the cycle begins. You may then think you must be developing a lip balm addiction (it's not an addiction; it really is just a habit). Moisturizing lip balms help battle dry lips because they won't add to the dryness.

Choose the most emollient balm you can find -- look for ingredients such as petrolatum, beeswax, shea butter, cocoa butter, or oils such as almond or jojoba to help lock in moisture and soften and protect lips. For seriously dry lips, look for a balm that contains synthetic ceramides, which are fats that can help restore your lips' natural skin barrier. And for the best protection, choose an oil-based balm that also contains a sunscreen.

Stops Licking your Chops

Licking your lips may seem like an easy way to moisten things up, but it actually does more harm than good. Lips usually lack the protective outer membrane found on most other skin, so adding moisture that easily evaporates seconds later creates a vicious cycle that can dry lips out very quickly.

There's another dark side to lip licking -- saliva, despite its clear, watery appearance, is not akin to pure mountain spring water. Along with teeth, saliva is one of the first mechanisms in the digestive process and it contains enzymes that begin to break up food. Those same enzymes, while so helpful when you want to chow down on a big, juicy burger, unfortunately have a similar effect on the lips: They get a jump-start on digesting them. Biting is no good either, it can damage and weaken tender lips.

Secrets Women should know about her Husband

The secret Women should Know

Women hear a lot about hormones. From the time we hit puberty to well past menopause, there's a nearly constant undercurrent of information and implication (we're referring to all those PMS jokes) that doggedly follow our every physiological move. Men, however, are often squarely in the dark when it comes to knowing exactly what their own chemical compounds are doing -- or not doing -- while coursing through their veins.

The truth is, male and female hormones are very much alike; in some cases, estrogen and testosterone compounds are set apart by a single atom. From moods to muscles, men are just as affected by hormones as we are. And, keeping male hormones in the proper balance offers a lot of benefits. Not only does the right amount of testosterone chase away dour attitudes, but it also translates into better sexual performance, improved fitness and increased overall health. Wondering if your guy is on the right track? We've got 10 things you should know, starting on the next page.

How to Adjudicate Summer Fashion Style

SUMMER FASHION STYLE

It is very important to choose the right Summer Fashion style. If you're like us, you've got a stack of fashion mags on the bedside table and a closet full of last year's hits. With a few crucial updates, though, you can make it through summer in style -- even if you don't have a budget like Beyonce.

Here comes the sun

The key is tapping into trends, and this summer's fashions are big on color. All the colors. Sunglass-prompting floral-prints play a starring role in everything from from A-line dresses to Zorro-like blouses with frilled collars. Along with these poppy-covered cottons and linens, sunny yellows and cheerful violets round out the mix. We're also heading straight for the shiny stuff. Metallics -- in silver, bronze and gold -- are still (thankfully) go-to hues. And, we're seeing these glitzy tones show up on all types of clothing.

This means that whether you're in the mood to play "stranded castaway" or "ethereal goddess," there's a wardrobe to match. Sheer, gauzy fabrics in draped layers are oh-so-in, along with wavy goddess hair and subtle makeup tones (Hint: Pick up some peach lip gloss. Now!). For a deserted island look, we're opting for something a bit more deconstructed: shorts with worn-looking edges and shirts with simple tie closures at the shoulder, all in subdued tones.

Hemlines in the negative

As for jeans, if you still have a closet full of '09 denim, holey and thread-worn enough for any grunge band member wannabe, you're in luck. To work for summer 2010, seen-better-days denim needs a seductive spin. Glam it up by pairing them with sheer, draped tops and oversized metallic jewelry casts just the right balance. See, how cute are you?

If you really want to mix it up, snag a threadbare denim miniskirt or a pair of boy shorts. And we do mean "shorts." If you measured hemlines in degrees this summer, you'd hear nothing but negatives. As in minus-20. But we'll tell you this: Even with these miniature minis, you can still pick up a $10 bill if you drop it in the street without revealing your knickers. How so? Patterned tights. Or leggings. Get a bunch and wear them under everything: minis, short shorts, ripped jeans, your favorite little dress. After all, how else would you make all those rows of flounced ruffles look casual instead of pretentious? And this summer, we're seeing ruffles on just about everything. Even shoes.

Skyscraper heels, precocious flats

Sandals are great for showing off your new pedi. But plan to pick a brilliant polish because this season, there's nothing subtle about sandals. We're seeing mega-metallic straps with jumbo embellishments. Flats are perpetually popular, but heels have risen to skyscraper heights. So, while we soar into summer in glitzy ankle-twisters, we plan to land one of its hottest trends: over-the-knee socks. Sure, last winter we partied in those OTK boots like it was 1999. But now it's summer and pulled-up-to-there socks are perfect with little dresses or minis. Plus, they'll protect your knees if you take a runway-style spill while rocking those higher-than-ever heels.

So, if you follow our head-to-toe mantra -- bright colors, short shorts and shiny sandals -- you'll be the hottest thing under the sun this summer. Wondering what to do when the leaves turn? Don't worry. Together, we'll figure out fall fashions, too.

Cascading Curls Easy steps to do it

Doing Cascading Curls

Repair

• On damp hair, work in a quarter size amount of Exxtra Gel from the middle of your hair shaft down.
• Apply a small amount of Bodifying Mousse at the crown of your head to add lift.

Style

• Blow dry hair with a diffuser and use your hand to smooth the wave out on top.
• Use a one-inch curling iron to curl hair in two-inch sections beginning at your mid shaft. Curl hair for around 5 seconds.
• Take the sides of your hair and twist each section into a soft half ponytail pinning into place.
• Twist and define your curls to your desired style with Smoothing Shine Serum.

Do you Effortless with your Damp Hair Style: Know secrets without efforts

Beautifully Effortless Waves for your Hair Style

Repair

• With damp hair, apply ProMend Bodifying Mousse. Work mousse evenly into hair from root to tip.
• Next, use ProMend Styling Spray and brush hair out in a downward motion.

Style

• Blow dry hair until it’s completely dry.
• Brush hair out so it’s straight and divide into manageable sections for curling.
• Use a one-inch curling iron and curl hair out from your ends to the middle part of your hair. Curl each section.
• With your curls done, use ProMend Smoothing Shine Serum and apply it to waves to add definition and shine. 

New famous teen Fashion Trends for you Teenagers

It is normal that a teen wants to be hip most of the time. Teenagers, whether boys or girls usually experiment with their looks by trying different fashion trends, especially those fashion styles that are famous at present. As is it normal for teens to feel this way, it is also normal for parents to feel anxious about the changes that are taking place in their children.

A parent wants to be heard in her opinion especially when it comes to the transformation her child is undergoing. On the contrary, a teen wants to be heard too in her ideas. Teens are likely to become sensitive in feelings when people talk about their appearance. Therefore, it is sometimes advisable to let teenagers try the fashion that they like as they will also realize later on what looks bad and what looks good on them.

One of the things that might be at risk when a teen wants to try the latest trend in fashion is the skin. Make it a point that she may try whatever she wants but she must never forget to always look out for her skin as it might be irritated by some factors. An important part of being fashionable is also knowing how to cleanse, moisturize and use sunscreen, especially if the fashion a teen wants is about trying cosmetics. Teenagers should also focus on skin care and never let their young skin become affected with the type of fashion trends they follow.

If what teens like is to sport tattoos and you do not like the idea as a parent, you may express your dislike. But if she insists, you should advice her to get a faux-tattoo. Since her age is so young, she might change her mind about the tattoo later on therefore, it is best to keep an instant and non-permanent tattoo.
One of the famous fashion trends most teens want to try is the look of multiple earrings. Some would like to try simulated navels or nose jewelries. Most parents disagree and argue with this idea. For a solution, parents may suggest that they use accessories that can just be clipped on instead of getting real piercing as they may change their minds about it afterwards.
Teens are normally experiencing an intense period of discovering who they really are, want they really want and what could make them happy. This is the period where in a teen wants to be granted some space for her to figure out the answers to her questions. It is important anyway for parents to keep their perspective. It is fine to let our teens discover the latest in fashion but there just some things that parents can never tolerate and that should be clear to them. Give them freedom but be awre also about the time where there should be no giving in. 

The concept of shopping centers and shopping mall

Concept of shopping Mall:

The concept of Shopping Malls today is a revolutionary phenomenon that has become a part of lives of every urban citizen. This fad has also hit small towns and is only expected to grow in the next few decades to come. In the current market scenario, both consumers and retailers have unlimited choice in terms of mall shopping experience. Thus customer experience has played in key role in building the brand image for each commercial shopping mall builder. Customer loyalty and perception has a long way to go when it comes to Mall culture. If it fails to catch the pulse of the customer, the mall may not reap much profit.

Mall management is a new sophisticated concept developing pan India due to the proliferation of shopping centres. In the last decade, retailing sector in India has seen a vast transformation from traditional retailing to modern retailing. The traditional retail consists of small retailers like local Kiranashops, general stores, medical stores, footwear stores, apparel shops, hand-cart hawkers and footpath vendors. Today the entire concept of retail has undergone a phenomenal change. As it is clearly evident, number of malls has gone up tremendously over the years. Some of the major industrial houses like Reliance Industries, Bharti group, Aditya Birla group and Tata Trent have entered this sector. This has been one of the major reasons that it Shopping Mall concept has grown so vividly. Organized retail has been befitting the Indian economy extensively and also helping elevating India's lucrative position as an investment hub for many foreign retailers.

Shopping malls or malls are huge enclosed places which usually consist of many shops that make products available to the shoppers. These places are also referred to as shopping arcade or shopping precinct. Malls can be medium to large in size, depending on the construction and the number of stores that it plans to hold. Shopping centres usually refer to smaller malls, while shopping malls are used to refer to the large shopping areas. Parking Space is one critical aspect of a shopping mall. Both shopping centres and malls are examples of LFRs or large formal retail stores that houses many brands or products from various brands. The success of a mall depends significantly on the variety of brands it houses and its popularity with the shoppers. It must be able to meet needs of all categories of population.

Food courts have become synonymous with malls. We often find ourselves visiting malls not to get our monthly grocery or shop from our favorite brand, but to grab a bite at our favorite restaurant over the weekend. If the food options are not very diverse in a mall's food court it may not succeed and may suffer lack of footfall and may lose customers to competitors. Thus we often find malls banking on customer engagement programs by organizing events movie premiers, contests in the mall premises. This succeeds in getting footfall which eventually benefits most aspects of the mall.

Resources: Articles Base

Author: Priya Rawat

Women s Lace Flower Jean & short pant skirt great deal on amazon

Product Description

Please check the size details before place 

order because it is Asian Size . 

Asian S: Waist:26.4"/67CM Hip:35"/89CM 

Front-Rise:7.9"/20CM

Asian M: Waist:27.6"/70CM Hip:36.6"/93CM 

Front-Rise:8.1"/20.5CM

Asian L: Waist:29.1"/74CM Hip:38.2"/97CM 

Front-Rise:8.3"/21CM

Asian XL: Waist:30.7"/78CM 

Hip:39.4"/100CM Front-Rise:8.5"/21.5CM

Asian XXL: Waist:32.3"/82CM 

Hip:40.2"/102CM Front-Rise:8.7"/22CM

Notice : Because this product is directly 

from factory to Customers , there is no 

button hole in the shorts. You could use a 

knife or a scissor to cut off the button area. 

It is very very easy . When you get the product ,

you could know immediately how to do this . And you absolutely could not damage the 

product .

Coastal Scents Eclipse Concealer Palette

 FREE Shipping on orders

I'm sure this product would have been awesome if I didn't order it in the summer, but I did. It was completely melted and the colors melted together AND the divider came off. After I let it sit for a while, it worked pretty well. It's super creamy and DOESN'T BUDGE. It's kind of hard to wash off. I have sensitive skin so I don't use cleansers with a lot of chemicals, so I had to scrub really hard. Overall, I enjoy it but wish Coastal Scents told Amazon to keep it in an air conditioned vehicle.

Also there are another certain related products:

niceeshop(TM) Professional 15 Color Concealer Camouflage Makeup Palette:

Products Description:

• An extensive range of 15 multiple vibrant long wear concealer colour with different skin tones to create more than 10,000 amazing looks.

• Using the most commonly applied shades, ensures the best skin colour match and guarantees a traceless and natural finish.

• Enabling layering and mixing, provides total camouflage for almost any skin problem including blemishes, scars, birthmarks and black circles.

• It is also suitable to use as bronzer.

• Size: 15.4 x 10.2 x 1.3cm.

These products can be used this winter for better skin care:

Beauty and Women, how women should beautify herself without beautician or parlor

 Beauty and Women's all secret thing women should follow:

There are some certain secret of women's beauty. Every women should to follow the secret things.

Shampoo and Conditioning

Before beginning your shampoo and conditioner routine, massage a quarter size dollop of coconut oil into your hair. Leave the oil in for ten minutes before returning to your shampoo and conditioner routine. The oil will leave your hair feeling noticeably softer.

Lipsticks

Long lasting lipsticks can be tough to remove. When you’re in a bind and don’t have any make-up remover handy, head over to the kitchen! You can put some sweet almond oil on a cotton ball and say goodbye to that long lasting lipstick.

Lips Care

One of the best ways to get naturally pink lips is to regularly exfoliate your lips with a toothbrush. All you need to do is dampen a soft-bristled toothbrush and gently rub your lips using small circular motions. This sloughs off dead skin and stimulates blood flow to the lips, making them soft and pink.

 

 Foot Care

Fill a foot basin with cold mint tea and ice cubes. Soak your tired feet in this bath for a few minutes. The mint will cool and relax your muscles helping release the tension and relieve discomfort

    

Oily Skin

If you have oily skin and are prone to acne, be careful about what sunscreen you apply to your face. Use an oil free brand that is non comdogenic and dries soft to the touch, instead of feeling greasy and moist like other brands.

Face Wash/Cleanse

Face wash is inter-related with your skin care. And skin is the root beauty of women.  So you should remain careful about your skin all time. I mentioned here 5-steps-of Skin Care.

The 5 steps of skin care routine can make you more beautiful ever you were.

 Step 1: Double Cleansing

Thoroughly cleanse your skin with makeup remover and cleanser before going to sleep. Never ever go to sleep with your makeup still on!

Have you heard of Cleansing Oil? It is washable oil that is emulsified with water to quickly remove all makeup, grease and dirt.

Step 2: Massage & Mask

Facial massage is the secret to glowing skin. Apply a massage pack or cream and massage your face. You could even use a gentle scrub. It is exercise for your skin.

A facial massage improves blood circulation and is a great stress reliever!

Facial massages also stimulate the flow of oxygen and nutrients to improve the elasticity of your skin. The skin temperature rises; opening pores and pushes out the dirt embedded deep within the skin. Your skin will look visibly fresher, younger and glows after a massage.

Incorporate a facial massage into your beauty regime at least 2 – 3 times a week for visible results.

A word of caution for those with acne or oily skin, massaging will agitate the oil glands and increase oil secretion. So refrain from massaging.

On the days you do not indulge in a facial massage, apply a mask on your face. There are many types of masks out there in stores, but the two that are most important are clarifying mask (deep cleanses the skin) and moisture mask.

Facial masks should be applied 1 – 2 times a week, after cleansing and preferably at night.

Step 3: Tone

Some might think that toners are useless. But toners actually remove dead skin cells and residue from cleansers. Choose a toner that is suitable for your skin type.

Step 4: Essence/serum

Essence or serums are very light, liquid concentrated treatments to correct skin problems. Essence is easier absorbed and penetrates deep into your skin, better than regular moisturizers. For best results, wait 5 minutes after applying serums before applying your moisturizer to allow maximum absorption. Because of their concentrated affects, serums are generally more expensive.

Step 5: Moisturize

Choose a moisturizer suitable for your skin and use it diligently

You should follow carefully the above 5 steps for your skin care.

Morning Protection

Now I will discuss about Morning Protection. I discussed here 7 steps for your morning protection. 

Step 1: Cleansing 

In the morning, only a one-step cleansing is enough with a cleanser. If you have used an overnight treatment or sleeping mask the night before, just rinse your face with warm water to benefit from the effects of the sleeping masks/treatment the night before. While washing, take this opportunity to massage your face while washing. Don’t forget to wash your ears too! They are part of your face too and contain pressure point that is connected to the ENTIRE body! Pull your earlobes downwards, sideways and upwards. This will help in blood circulation which will help improve your complexion. End it by ‘pinching’ lightly all parts of your ear.

Step 2: Toning 

If possible, use the ‘3 second rule’ while applying your toner. You literally have 3 seconds to moisturize your skin IMMEDIATELY after cleansing (you have 2 seconds to dry your face after washing! Just gently pat your towel on your face. You don’t have to dry the entire face completely. To save time, before cleaning your face, un-screw your toner, therefore after drying your face, you can apply the toner right away with your hands). While you’re washing your face, your pores open up.

 After 3 seconds, the moisture level drops only a few percent. But after 30 seconds, it’s 50%. And after a minute, it’s down to 41%. If you don’t get your moisturizer on within the 3 seconds, your skin dries up and the aging process kicks in. Some brands like Sulwhasoo & DaalStory start off the toning step with a pretreatment serum, then continues with a normal toner. This is because these pre-treatment serum follow the Asian skincare rule: apply water based products first, then oil based. 

Pre-treatment essence usually consists of smaller molecules therefore they are applied first before applying products of bigger molecules. The pre-treatment essence or known also as boosters restores moisture loss during cleansing, and eases and maximizing the penetration of the following skincare products. Toners usually act as ‘skin softeners’ which are designed to soften the skin’s outermost layer to optimize the absorption of further moisture and treatment ingredients. In western skincare, Toners are marketed to be used to wipe off excess dirt and to tighten the pores using cotton pads or wool. In Asian Skincare, we already have a two step cleansing method therefore it is always Recommended to use your hands to apply your toner, and no need to waste them on cotton pads.

Step 3: Treatment 

In this step, essence / serum / ampoules are used. They consists of high concentration of key ingredients to treat the deeper layers of the epidermis. Textures can vary: from liquid, to gel type texture, to emulsion type texture and some even have a cream like texture. Essence is just more a liquid form of a serum. The most concentrated of the 3 items are ampoules. 

They are also usually more expensive than serums and essence.Because the molecules in a serum are much smaller and more concentrated than those in a regular moisturizer, serums are able to target concerns, such as dark spots and fine lines, many layers beneath the skin's surface. By adding a serum to your daily skin care system (after toner, before moisturizer), you can more precisely and powerfully treat underlying damage.

Step 4: Moisture Lock

In this step, emulsions and/or creams are used to seal the skin and lock moisture, preventing moisture from escaping. If you have oily skin, emulsions are a better option. In Korean skincare, they are usually used together. Creams usually costs much more than emulsions as they are more emollient and concentrated and they are better in retaining moisture. Ultimately, the Koreans call their emulsion as a ‘lotion’, but in Japanese skincare, lotion is usually the toner.TIP: Warm the cream with your hands before applying it on your skin as your skin will absorb warm products easily. Ultimately, after applying your cream, rub your hands until they are warm and place them on your face. The heat will deliver nutrients easily into the skin, as well as making absorption easier. TIP: When applying toner, serum and emulsion – to maximize absorption use your fingers and continuously pat your skin (as if playing the piano).

Step 5: Specific Treatment

In Step 5, specific treatments like wrinkle fillers, spot treatments, etc are used to treat specific skin problems.

Step 6: Sun Protection

Here a sun care product is used to protect your skin from the harmful UV rays all year long. It depends if you want to use a sunscreen or a makeup base as most makeup base contains UV protection these days. In Asian Skincare, we are obsessed with protecting our skin from the sun, therefore there is a large array of sun-care products: from sun creams, to sun pacts, to sun powders.

Use whatever that is convenient and suits your skin type.

Step 7: Porcelain Skin

Continue on with your BB Creams / Foundations and lastly loose powder if you use them.

It is proven scientifically that most BB Creams / Foundation do not contain

Enough UV protection therefore it is always advised to apply sun protection before BB Creams / Foundation.

 

Night Therapy

The night skincare routine is to nurse your tired skin, repair damage, etc. The night skincare routine is the most important because your skin heals itself when you sleep and it is important that moisture is sealed so it doesn’t escape while you’re sleeping. A good night skincare routine will pay-off when you wake-up in the morning! And if it is possible shake your foot heels with the mint leaf just with the ice-cubes. It will refresh your skin as well as it will remove your skins derivatives and tiredness as a result your blood circulation will remain enough good. And that will be useful for the beauty of your external skin.

Step 1: Double Cleansing

A double-step cleansing method is used to help remove make-up, sunscreens, and powders effectively. Usually, a make-up remover that is oil based is used first. Cream cleansers (if you have dry skin ) or foam cleansers are used in the second step.

Step 2: Exfoliation

Scrubs are used at least every 10 days or once a week depending on your skin type. The skin has a shredding cycle of 28 days, but the dead cells can remain there longer if metabolism is slow. Exfoliating helps remove the dead cells. There are a huge variety of exfoliating products : from physical scrubs with contains grains ( not recommended for those with sensitive thin skin ), or chemical scrubs which are more gentle ( for example : Charmzone Control Cream are great exfoliaters which do not irritate the skin ). You can also use ‘peeling gels’ which are also exfoliates and very popular in South Korea.

Step 3: Massage Cream

Though a very important step, many women skip this step because it is too troublesome and time consuming. Massaging in Asian Culture helps to make sure the healthy flow of ‘Qi’ – the vital energy or life energy. Facial massage gently stimulates the nervous system to increase blood circulation, reduce and prevent wrinkles, repair and balance the condition of the skin, minimize the ageing process. Most Asian Brands have their own Massage Cream.

Step 4: Masks

Precondition your skin with toners before applying your mask. Sheet masks are probably the most popular type of masks in Asian Skincare. They are used 1-2 times a week, or when you need a ‘quick fix’. You do not need to wash your face after applying the mask to benefit from concentrated essence of these masks. Carry on with the normal skincare routine. Do not confuse this step with Sleeping Masks. They are not the same. Sleeping Masks are meant to be applied overnight. According to your skin type – use a suitable mask. Clay masks for oily skin, peel-off masks for dull lifeless skin, wash-off mask for dehydrated skin etc., Note: If you are using a peeling mask (such as the Whoo Brightening PeelOff, or the Sulwhasoo Clarifying Mask etc) , apply the peel-off mask only after the emulsion step. This is very important to protect the skin!

Step 5: Skincare

Follow the normal steps as above.

You can finish off with ‘Sleeping Masks’ which are now quite a trend in Asia.

They are like treatment creams which can be used daily, or 1-2 a week

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